Episode 34: The Cure for Burnout is Not Self-Care (with Amelia Nagoski)
I'm back with part two of our two part burnout series. Today, I am joined by Amelia Nagoski, D.M.A. and we talk about everything from how self-care won’t cure burn out, steps to closing the stress cycle, how faculty members can support doctoral students, and practical advice for showing up for others who may be experiencing burnout. We also talk about capitalism, misogyny, white women feminist, and the toxicity of higher education. This episode is full of nuggets and is one that you will come back to and share with others.
About Amelia Nagoski, D.M.A.
Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts) is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle. Her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience.
She lives in New England with her husband, one cat, and two rescue dogs.
Follow/Subscribe to Amelia on Instagram and YouTube. Check out her website and buy her book at https://www.burnoutbook.net/ for more information.
Things Mentioned in the Episode:
15 Minute Feedback Research - The Gottman Institute
About the Writing on My Mind Podcast
Dr. Emmanuela Stanislaus, doctorate coach and diversity consultant, discusses the ups and downs of pursuing a doctoral degree. Tune in as she shares personal stories and revealing conversations with other BIPOC women who share their doctoral journey and provide inspiration for others to level up as doc students.
Follow Dr. Emmanuela Stanislaus on Instagram and Twitter. Connect with Dr. Emmanuela Stanislaus on LinkedIn. Don't forget to rate and review the podcast on Apple Podcasts and Spotify.
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