Episode 33: Burnout Doesn’t Discriminate But It Has Its Favorites (with Erayna Sargent)
Burnout existed prior to the pandemic and has become a widespread phenomena since. Today, I speak to Erayna Sargent, the Burnout Whisper, about the topic of burnout. We discuss the the definition of burnout, how burnout impacts women of color specifically, how friends and family can support a loved one experiencing burnout, and so much more. This is part 1 of our 2 part series on burnout.
About Erayna Sargent
Erayna is a speaker, mental wellness champion and founder of Hooky Wellness— your one-stop for burnout relief. Personal experience gave her deep empathy for the challenges in the relief journey and set her on a mission to create practical burnout support that meets you where you are. Erayna has an MBA from Indiana University, is a Global Wellness Institute initiative member, a contributing writer for Well+Good with guest appearances across publications including NPR Life Kit, Thrive Global, & Architectural Digest.
Follow Erayna on Instagram, Facebook , Twitter , and Linkedin.
About the Writing on My Mind Podcast
Dr. Emmanuela Stanislaus, doctorate coach and diversity consultant, discusses the ups and downs of pursuing a doctoral degree. Tune in as she shares personal stories and revealing conversations with other BIPOC women who share their doctoral journey and provide inspiration for others to level up as doc students.
Follow Dr. Emmanuela Stanislaus on Instagram and Twitter. Connect with Dr. Emmanuela Stanislaus on LinkedIn. Don't forget to rate and review the podcast on Apple Podcasts and Spotify.
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