Episode 7: 9 Self-Care Ideas During Times of Uncertainty

Written By Emmanuela Stanislaus

Everything around us seems to be in chaos so it is important to engage in self-care practices that go beyond self-care Sunday. In this episode, I discuss how the January 6th attack of the nation’s capitol has impacted my productivity and mental health. The violent events were truly disturbing and pushed me to prioritize self-care. Listen to this episode where I highlight 9 self-care ideas to fill your cup and help with productivity.

About the Writing on My Mind Podcast
Dr. Emmanuela Stanislaus, doctorate coach and diversity consultant, discusses the ups and downs of pursuing a doctoral degree. Tune in as she shares personal stories and revealing conversations with other BIPOC women who share their doctoral journey and provide inspiration for others to level up as doc students.

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Emmanuela Stanislaus
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Episode 8: Finding Harmony Between Credentials and Experience (with Dr. Ashley A. Adams)
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Episode 6: Creating Space for Black Women (with Nicole A. Telfer)